nudgefit

full body fitness, all in a day's work

next up
Loading...
or...

Programs

Choose your day's workout

Breaks

Break 1

0:00 / 5:00
Program Break
Warm-Up
Exercise Name
tap for details
Exercise 1 of 5
Rest
15
Up next: Goblet Squat

nudgefit

full body fitness, all in a day's work

💪
Break Complete!
Great work. Ready for your next break?

Freeform Break

Move however feels good

you could...
5:00

Free Pick

Pick any PT exercise

Favorites

nudgefit

full body fitness, all in a day's work

25:00
Ready to focus

Settings

Customize your experience

Rest Fallback
Used when exercise has no intensity data
15sec
Default Mode
Guided or list when starting a break
Default Length
Starting preset when you open Focus
Nudge
Reminds you to move when focus time ends; repeats every minute until you act
Active Minutes Goal
150 min/week is generally recommended
150min
Strength Days Goal
2+ days/week recommended
2days
Mobility Days Goal
Supports flexibility and joint range of motion
1days
Cardio Days Goal
Most days of the week recommended for heart health
3days
Reset All Progress
Permanently clears all completed breaks and history
Timer Sounds
Tones when timers end
Timer Volume
70%
Sound per event (tap to preview)
Exercise ends
Rest ends
Break done
Tap Sounds
Click on every button tap
Dark Mode
Easy on the eyes
Exercise Editor
Edit programs, breaks, and exercises

Exercise Editor

Select a program to get started

Stats

Your movement history